Your payments could be eligible for HSA/FSA reimbursement. Click Here to Qualify

Your payments could be eligible for HSA/FSA reimbursement. Click Here to Qualify

.

WE HELP YOU

CONQUER

LIFE’S BIGGEST HEALTH & FITNESS CHALLENGES

WE ARE

#BentOnConquest

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTBLE

NOT HAVING

A GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

WE’VE CREATED

THE PERFECT

PROGRAM FOR YOU!

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team and fitness community will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you to achieve your health and fitness goals. No More Guess Work. Only Results!

WE OFFER

ANY EXPERIENCE YOU NEED

Group

CrossFit

Our core CrossFit class – regardless of skill level, these classes will make you stronger, faster and more mobile. You’ll find and push your physical and mental limits.

Group

Beginner’s Classes

New to CrossFit? We require everyone to complete our beginners program prior to joining. This one-week program will prepare you to confidently and competently enter our regular group classes. Each of the four 60 minute classes will focus on learning proper technique for the foundational movements of CrossFit. The workouts will be modified for ALL current skill and fitness levels. If you are bored with your current workout routine or if you simply do not know where to start on your journey to fitness, this class is for you! Also, included is a free meal plan, body composition scan, and goal setting session.
Beginner Class Cycle (starts every Monday)
Day 1 : Monday 6:00pm
Day 2: Wednesday 6:00pm
Day 3: Thursday 6:00pm
Day 4: Saturday 8:00am

One-On-One

Personal Training

Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Giving you the Accountability you need to achieve your goals!

Fully Customized

Nutrition Coaching

Never Feel Confused About Nutrition Again! Our Nutrition Team Will Work With You To Create The Perfect Nutrition Regemine Your Body Needs!

WE ARE

STRONGER TOGETHER

READ OUR AMAZING REVIEWS

“Wonderful staff and team! The trainers encourage you to do your best and are always willing to accommodate to your specific needs if needed. Highly recommend this wonderful Crossfit!”

Valeria C.

White Horse Member

“WHCF is the best way to start off my day. The coaches & community are some of the most encouraging, supportive, & hard working people! Surround yourself with people like this – & come join a class at WhiteHorse & you won’t regret it!”

Shayna B.

White Horse Member

Come join a class, beginners are welcomed! I’ll never forget WHCF for being my first CrossFit gym. Such a great atmosphere with coaches and fellow members who challenge & uplift you. Love this place!”

Kalena V.

White Horse Member

We Want You To Succeed

GETTING STARTED IS EASY

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

7

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

7

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MONDAY - FRIDAY

CROSSFIT
5:15 AM
7:00 AM
9:00 AM
12:00 PM
4:30 PM
6:00 PM

SATURDAY

CROSSFIT
8:00 AM
9:00 AM

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.

Thinking about giving us a try? Click “get started” anywhere on this page to begin

WHERE TO FIND US

4330 Farm to Market Rd 1488, Conroe, TX 77384

GIVE US A CALL
+1(936)236-7611

CorssFit White Horse

CONTACT US

POWERED BY:

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit White Horse

4330 Farm to Market Rd 1488,
Conroe, TX 77384
Get directions

Need to Call us? +1.936.465.0186

North side of The Woodlands, near Saddle River Gun Range, near Kuykendahl and 1488 intersection

 

We welcome drop-in’s from other gym's all over the world! If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $20/class Give us a heads up! Class sizes are limited.

CrossFit White Horse

4330 Farm to Market Rd 1488,
Conroe, TX 77384
Get directions

Need to Call us?
+1.936.465.0186

 

North side of The Woodlands, near Saddle River Gun Range, near Kuykendahl and 1488 intersection
 

Take Fitness to the Next Level with Body

Composition Analysis

How are you tracking your fitness progress?

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.

Ditch the scale.

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Body composition analysis is key.

Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Take control of your health.

The InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

  • Skeletal Muscle Mass
  • Percent Body Fat
  • Body Fat Mass
  • Basal Metabolic Rate
  • Visceral Fat Level and more!

Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss. Receive a free consultation with every InBody 570 Test. See how body composition analysis can help you lose weight smarter and more effectively.

To learn more about InBody devices, visit www.inbody.com.

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!