Welcome to White Horse CrossFit, where fitness is built through hard work, community, and accountability. Located in The Woodlands, TX, we offer expert coaching, scalable CrossFit classes, personal training, and nutrition support designed for every fitness level. Whether you're looking to lose weight, build strength, improve athletic performance, or simply live a healthier life, you'll find the coaching, encouragement, and community you need to succeed. Come experience the difference and join us for a free trial class today.
Group training, redefined
Three things change everything. Here is what you get the moment you walk through our doors.
An encouraging community
Every person who joins is welcomed, supported, and pushed in the best way. You leave each session more confident than you walked in, surrounded by people invested in your goals.
Expert coaching on every rep
Our coaches take the guesswork out of training. They guide you through challenging, genuinely fun workouts and give you the right mix of instruction and accountability so you can focus on showing up.
Accountability that delivers results
Rest easy knowing your coaches and your community keep you on track. We help you put the right habits in place so you reach your health and fitness goals. Less guesswork, more results.
Crossfit
CrossFit classes at White Horse CrossFit are coach-led, constantly varied, and built for every fitness level. Whether you're brand new or a seasoned athlete, every workout is scaled to meet you where you are. Show up, put in the work, and see what you're capable of.
beginners class
New to CrossFit? Everyone starts here, and that is by design. Our one-week program gives you four focused sessions to learn the foundational movements, get comfortable in the gym, and walk into your first group class ready to go. It also includes a free meal plan, body composition scan, and goal-setting session to set you up for long-term success.
nutrition coaching
We believe training and nutrition go hand in hand — that's why we built a nutrition program to match the effort you put in at White Horse CrossFit. Our nutrition coaching in is designed to help you fuel better, recover faster, and see real results that last.
We are stronger together
What members say
Class schedule
| Monday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Tuesday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Wednesday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Thursday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Friday |
|---|
| CrossFit 5:15 AM - 6:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 12:00 PM - 1:00 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 6:00 PM - 7:00 PM |
| Saturday |
|---|
| CrossFit Saturday Morning 8:30 AM - 9:30 AM |
| Sunday |
|---|
We want you to succeed
Getting started is easy
1. Book your first visit
Sit down with a coach, talk through your goals, and learn exactly how we will help you become your best self.
2. Start your training
With your goals set, we start you strong on the fundamentals and the right habits, putting you on the road to results.
3. Reach new levels
Once the basics click, you book classes from our app, enjoy the work with great people, and hit your goals.
Memberships
Student Unlimited
$145/per month
Full time high school or college student 23 years old and under.
Contact Us
Have a question or ready to start? Send a message and one of our team members will reach out as soon as possible.
Visit Us
4330 FM 1488, The Woodlands, Texas 77384, United States
Come see what conquest feels like
Your first visit is a no-sweat conversation, not a workout test. Find out if White Horse is the right fit for you.
