You may have tried other group classes before, but this is different. When you do CrossFit,
your coach will be much more than a motivator (even though they are really good at that,

A good coach will:

  • Modify workouts based on your personal abilities and fitness level.
  • Keep you safe by correcting poor mechanics and adjusting intensity.
  • Push you beyond your comfort zone to help you achieve your potential.
  • Get to know you — your background, goals, and mindset.
My CrossFit Coach Video

At White Horse CrossFit, our coaches can be described as passionate, caring, professional, and fun.

“The amount of excitement I get from coaching CrossFit is surreal. Seeing the members push themselves for the best hour of their day to become a better person for themselves and their family is why I enjoy coaching. My favorite CrossFit movement is the clean and jerk.” Coach Jacob

“I coach CrossFit because I want people to realize how good it feels to be strong. The lessons learned and confidence gained inside a CrossFit affiliate will overflow into all areas of your life. My absolute favorite CrossFit exercise is the barbell snatch.” Coach Keisha

“What I love most about coaching CrossFit is seeing people grow as an individual physically and mentally.My best advice to anyone thinking about CrossFit is to GO FOR IT. I would want to normalize how we’ve all been there. We’ve all been scared to start.Favorite CrossFit movement – Wall Balls and snatches! Let’s go!!!”
Coach Lexi

Sign up for your free no-sweat consult, one of our great coaches will walk you through our process step-by-step.
In Strength,
Coach Keisha

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

CrossFit White Horse

4330 Farm to Market Rd 1488,
Conroe, TX 77384
Get directions

Need to Call us? +1.936.465.0186

North side of The Woodlands, near Saddle River Gun Range, near Kuykendahl and 1488 intersection


We welcome drop-in’s from other gym's all over the world! If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $20/class Give us a heads up! Class sizes are limited.

CrossFit White Horse

4330 Farm to Market Rd 1488,
Conroe, TX 77384
Get directions

Need to Call us?


North side of The Woodlands, near Saddle River Gun Range, near Kuykendahl and 1488 intersection

Take Fitness to the Next Level with Body

Composition Analysis

How are you tracking your fitness progress?

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.

Ditch the scale.

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Body composition analysis is key.

Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Take control of your health.

The InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

  • Skeletal Muscle Mass
  • Percent Body Fat
  • Body Fat Mass
  • Basal Metabolic Rate
  • Visceral Fat Level and more!

Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss. Receive a free consultation with every InBody 570 Test. See how body composition analysis can help you lose weight smarter and more effectively.

To learn more about InBody devices, visit

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!